Reimagining Mental Wellness
Evidence based psychotherapy to move you from surviving to thriving
Meet
Dr. Roisin
O’Mara
Roisin O’Mara, PhD is a licensed clinical psychologist with 12 years of education and training from the University of Michigan and the University of Washington.
Along with her extensive education and training, Dr, O’Mara has 14 years of work experience in hospitals and universities, in addition to her own private practice. Dr. O’Mara is also a published author and speaker.
Her primary specialty areas include bipolar disorder, post traumatic stress disorder, and the broad spectrum of anxiety disorders. She also works with individuals with depression, autism spectrum disorder, and attention deficit hyperactivity disorder.
Services Offered
Dr. O’Mara offers virtual sessions for residents of RI.
The following evidence based therapies are provided:
Cognitive Behavior Therapy
Changing your thoughts and behaviors to improve how you feel. Primarily used for depression and anxiety.
Acceptance and Commitment Therapy
Learning to accept painful emotions while also committing to a values-based life. Primarily used for depression and anxiety.
Social Rhythms Therapy
Stabilizing a person's daily routines to regulate biological clocks, reduce mood swings, and prevent relapses in bipolar disorder.
Narrative Therapy
Creating a written narrative of your trauma to transform fragmented, overwhelming traumatic memories into a coherent, chronological life story to reduce the emotional intensity of PTSD symptoms.
